Gambling should be fun and under your control. Follow these practical tips and resources to play safely.
Decide in advance how long you’ll play and stick to it—use your phone’s timer if needed.
Only gamble with money you can afford to lose. Treat it as entertainment, not income.
Step away every 30 minutes to clear your mind—go for a walk or grab a drink.
Check your habits: if you chase losses or lie about time/money spent, reach out for help.
If you or someone you know needs help, please contact:
For more information and self-help tools, visit the Gamble Aware website.