Responsible Gaming

Gambling should be fun and under your control. Follow these practical tips and resources to play safely.

Practical Tips

Set Time Limits

Decide in advance how long you’ll play and stick to it—use your phone’s timer if needed.

Budget Your Spend

Only gamble with money you can afford to lose. Treat it as entertainment, not income.

Take Regular Breaks

Step away every 30 minutes to clear your mind—go for a walk or grab a drink.

Self-Monitor

Check your habits: if you chase losses or lie about time/money spent, reach out for help.

Self-Exclusion & Tools

Helplines & Support

If you or someone you know needs help, please contact:

For more information and self-help tools, visit the Gamble Aware website.